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This Energy Sea, this Tanden, from below the navel for the soles of this feet, packed with the Pure Land of Consciousness only; what demand of outer pomp has this Pure Score?
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If your animal has developed cancer, take an inventory of what’s changed within your pet’s environs. This should include what has changed in your personal life too.
Next give attention to any muscle tension within a particular body area when you inhale (like your shoulders). Now, while you exhale, consciously loosen and release that tension. Think about the breath traveling into that you area can be a radiant healing light, then traveling out as you exhale. Like the breath leaves the area, visualize the muscles slackening, as should your breath is carrying away any tension and stress you perhaps has. Each time you breathe, make sure you consider slow, deep breaths, looking at noticing the way your belly rises as a person inhales and falls as you exhale.
Smiling is miraculous. It will take far less effort and much less face muscles to smile than to frown basically be with smile. Now don’t you feel all your face ignite whenever you smile?
